Free programme
14 steps from stuck to moving.
This is the free version of Oscar's method. Work through it at your own pace, tick off each step as you go, and keep your notes in one place. No payment, no catch — a free account is all you need to track progress.
The steps
What you will work through
Each step has a short lesson, one honest question and a place to write your answer. You can revisit any step at any time.
Preview · Step 1
Name your same-ness
Same-ness is not bad luck. It is what small thinking produces. Before you can leap, you have to see clearly where you have been standing still.
Micro-task: write one sentence describing the part of your life that looks the same as it did three years ago.
- 1
Name your same-ness
Same-ness is what small thinking produces. See clearly where you have been standing still.
- 2
Pick a goal big enough to pull you
Choose the goal you could not reach by simply working harder.
- 3
Meet your future self
Decide who you are becoming, then act like that person today.
- 4
Choose your one leap
Find the single move that makes the other four easier or unnecessary.
- 5
Put down what no longer fits
A bigger goal makes it obvious what to stop. Clear the runway.
- 6
Set your direction, not a to-do list
Three outcomes that prove you are moving in the next 90 days.
- 7
Build your first 7 days
Momentum starts early. Put three actions in the diary this week.
- 8
Find the people who multiply you
You do not have to do it all yourself. Name who can help you move faster.
- 9
Protect your best hours
Your leap gets your sharpest time, not your leftovers.
- 10
Say it out loud
Declare the goal to someone who will hold you to it.
- 11
Measure the gain, not the gap
Look at how far you have moved. That fuels the next leap.
- 12
Handle the first setback
Decide now what you will do within 24 hours when it goes wrong.
- 13
Raise the bar again
Once the leap feels normal, make the goal one size bigger.
- 14
Commit to the next 90 days
Lock in the rhythm that keeps you moving.
For client review: Step titles and prompts are drafted to the brief so the journey reads honestly. Oscar's real 14 Steps content, lessons and exercises replace these.
Track it properly
Progress you can see beats motivation you can feel
Members get the step tracker, saved reflections, a daily Leapfrog tip and a streak that quietly keeps them honest.
- Tick off steps and keep your notes in one place
- A daily tip from Oscar, Monday to Friday
- Your streak and progress ring on one dashboard
- Install it on your phone like an app